Welcome to Finding Center Counseling and Wellness Services

Welcome. I offer holistic family support and specialize in working with teens and young adults. Offering a safe space to talk about changes and challenges, I facilitate open and candid conversations. Common topics include sex-posivity and the interwoven relationship with self, how to advocate for ourselves in challenging situations, and self-compassion work.

Life brings us constant change and challenge. Sometimes we need help finding our center in the midst of it all. When the challenges are feeling overwhelming, it is helpful to meet with a mental health counselor for support and assistance.

I offer Individual Counseling, Parenting Support, Parenting Support for Children with Special Needs, Group Offerings and Private Yoga Sessions. Together we can talk about where you are, identify where you want to be, and craft a plan of how to help you work towards that new way of being.

If this resonates with you please contact me. I offer free 20-minute consultations to see if we work well together.

About Me

Hello and welcome. Adolescence is a turbulent, exciting, and challenging time. It is also a time rich with change and growth. I am passionate about supporting teens and young adults through this time, assisting each person in finding their voice and developing a strong and healthy sense of self.

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What Can I Do for You?

Counseling

Sitting with a counselor allows you to process life’s challenges as they arise. During our sessions I will hold space and assist you in exploring how you experience your internal and external worlds. I will also invite you to pay attention to yourself and be open, attentive and curious about what arises in our conversations.

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Parenting Support

Welcoming a child into your family, whether s/he be your first or fifth, is a time of transformation. Parenting Support can help support you through this period of growth, assist you in integrating this new being into your family life, and help you identify ways to best support your growing family as you move forward.

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Parenting Support for Children with Special Needs

Parenting a child with special needs adds an additional layer of societal challenge and opportunities for transformation. Parenting Support sessions allow time for us to process your experience and identify ways to support your family.

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Listening Mothers Series

Listening Mothers Groups offer a space for mothers and babies to connect in community, learn mindfulness-based skills to reduce stress and encourage balance, and create supports for this tender time.

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Private Yoga Sessions

Yoga is a practice that encompasses mind, body and spirit. Through movement, breath, and awareness we can address goals around mindful presence, stress and anxiety, chronic discomfort, and the way you experience your body physically.

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Get in touch

If you have any questions, please feel free to call me at 360-510-1211 or send me a message. I promise to get back to you promptly, typically within 24-48 hours.