Welcome to Finding Center Counseling and Wellness Services

Welcome. Each season of life brings unique gifts and challenges. Welcoming a child into your life and family is an especially transformative time. As our children grow and our relationships with both them and our partners deepen and change, opportunities for growth continue to arise. Times of transition are a natural part of life and can be quite challenging.

Sometimes we need help finding our center in the midst of it all. When the challenges are feeling overwhelming, it is helpful to meet with a mental health counselor for support and assistance.

I offer Private Counseling for Parents and Teens, Parenting Support for Transgender Children & Children with Special Needs, Embody Love Movement Workshops and Private Yoga Sessions. Together we can talk about where you are, identify where you want to be, and craft a plan of how to help you work towards that new way of being.

If this resonates with you please contact me. I offer free 20-minute consultations to see if we work well together.

About Me

Crossing the threshold into becoming a parent is an intense and wonderful time. I love supporting parents and children through this tender period and the opportunities for growth, grace, and healing that arise. As we move through life, the dance of partnership with our children and partners continues to bring new challenges and growth opportunities. Teen years are an especially rich time.

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What Can I Do for You?

Counseling

Sitting with a counselor allows you to process life’s challenges as they arise. During our sessions I will hold space and assist you in exploring how you experience your internal and external worlds. I will also invite you to pay attention to yourself and be open, attentive and curious about what arises in our conversations. This process will support you in transforming challenging situations into meaningful growth opportunities.

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Parenting Support

Welcoming a child into your family, whether s/he be your first or fifth, is a time of transformation. Parenting Support can help support you through this period of growth, assist you in integrating this new being into your family life, and help you identify ways to best support your growing family as you move forward.

I welcome you to bring your infant or young child into our time together. By bringing your child with you, I can get to know you both as well as your shared dynamic. This time will include conversation and interaction between you and your child, you and myself, and myself and your child.

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Parenting Support for Children with Special Needs

Parenting a child with special needs adds an additional layer of societal challenge and opportunities for transformation. Parenting Support sessions allow time for us to process your experience and identify ways to support your family. Working together collaboratively, we can identify strengths and positive parenting tools to assist you in parenting your child in a way that best supports his/her/their unique needs, as well as your own.

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Embody Love Movement Workshops

The Embody Love Movement is a non-profit organization dedicated to empowering female identify children and adults. The transformational workshops take participants on a journey towards self-love and self-acceptance. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are give the tools to understand that these negative beliefs have a detrimental impact on how they view themselves and present in the world.

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Private Yoga Sessions

Yoga is a practice that encompasses mind, body and spirit. Through movement, breath, and awareness we can address goals around mindful presence, stress and anxiety, chronic discomfort, and the way you experience your body physically. I would love to work with you to deepen your practice in whatever way calls to you at this time.

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Get in touch

If you have any questions, please feel free to call me at 360-510-1211 or send me a message. I promise to get back to you promptly, typically within 24-48 hours.