Welcome to Finding Center Counseling and Wellness Services

Welcome. Each season of life brings unique gifts and challenges. Welcoming a child into your life and family is an especially transformative time. As our children grow and our relationships with both them and our partners deepen and change, opportunities for growth continue to arise. Loss weaves it’s way in and out throughout our lives in deeply impactful ways.

Sometimes we need help finding our center in the midst of it all. When the challenges are feeling overwhelming, it is helpful to meet with a mental health counselor for support and assistance.

I offer Private Counseling for Parents and Children, Parenting Support for Children with Chronic Illness & Special Needs, Listening Mothers Groups, and Private Yoga Sessions. Together we can talk about where you are, identify where you want to be, and craft a plan of how to help you work towards that new way of being.

If this resonates with you please contact me. I offer free 20-minute consultations to see if we work well together.

About Me

Crossing the threshold into becoming a parent is an intense and wonderful time. I love supporting mothers and children through this tender period and the opportunities for growth, grace, and healing that arise. This is also a powerful time for fathers and partners. As we move through life, the dance of partnership with our children and partners continues to bring new challenges and growth opportunities. Teen years are an especially rich time.

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What Can I Do for You?

Counseling

Sitting with a counselor allows you to process life’s challenges as they arise. During our sessions I will hold space and assist you in exploring how you experience your internal and external worlds. I will also invite you to pay attention to yourself and be open, attentive and curious about what arises in our conversations. This process will support you in transforming challenging situations into meaningful growth opportunities.

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Parenting Support

Welcoming a child into your family, whether s/he be your first or fifth, is a time of transformation. Parenting Support can help support you through this period of growth, assist you in integrating this new being into your family life, and help you identify ways to best support your growing family as you move forward.

I welcome you to bring your infant or young child into our time together. By bringing your child with you, I can get to know you both as well as your shared dynamic. This time will include conversation and interaction between you and your child, you and myself, and myself and your child.

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Parenting Support for Children with Chronic Illness & Special Needs

Parenting a child with special needs and/or chronic health conditions adds an additional layer of challenge and transformation. Parenting Support sessions allow time for us to process your experience and identify ways to support your family. Working together collaboratively, we can identify strengths and tools to assist you in parenting your child in a way that best supports his/her unique needs, as well as your own.

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Listening Mothers Groups

Listening Mothers Groups offer a space for mothers and babies to connect in community, learn mindfulness-based skills to reduce stress and encourage balance, and create supports for this tender time. My daughter and I loved the community we connected with in our own Listening Mothers group. Over the course of this 8-week series you will be guided to discover your own internal wisdom, deepen your knowledge on parent/child attachment and how to relate them to your child, and develop skills in self-regulation, self-compassion and emotional development.

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Private Yoga Sessions

Yoga is a practice that encompasses mind, body and spirit. Through movement, breath, and awareness we can address goals around mindful presence, stress and anxiety, chronic discomfort, and the way you experience your body physically. I would love to work with you to deepen your practice in whatever way calls to you at this time.

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Get in touch

If you have any questions, please feel free to call me at 360-510-1211 or send me a message. I promise to get back to you promptly, typically within 24-48 hours.