In talking with a group of women I’m working with (developing a new curriculum for parents), one of the women shared how excited she is about Brené Brown’s new book – Rising Strong: The Reckoning, The Rumble, The Revolution. We all share a passion for books and are often sharing our new, best finds with one another. […]
Driving along the water the other day, I heard a fragment of an interview on NPR. I did not catch the name of the woman speaking, but the subject she spoke of with such passion caught my ear and heart. The conversation was about the idea of “Unscripted Idleness” and how our modern connectivity has
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Walking my daughter this past year has given us an intimate connection with the seasons. Strapping on one of our carriers and snuggling her in for a nap, these walks nourish our bodies and souls. Physically, they help her body sleep and integrate and allow my body to heal and get back in shape. Spiritually,
Emeline and I took our first momma baby yoga class of the fall yesterday. As we all went around and introduced ourselves, one of the mothers shared that she is finding spending all day with her child a little wearing and hoped that yoga class would help relieve that and make their time together feel
I have been taking an online course on Self Compassion, co-taught by Brené Brown and Kristen Neff. The course consists of videos, where Brené plays the role of student to Kristen’s teacher, as well as embedded activities and self reflection. It’s a great class, fun and real and thoughtful and inspiring. In the first video segment