Somatic Resourcing: The Overlooked School Supply
Discover how somatic resourcing can help teachers navigate burnout and co-regulate elementary classrooms.
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Sensorimotor Psychotherapy
Experiential Somatic Supervision Group
Hey y’all. Jennifer is excited to be offering a monthly Experiential Somatic Supervision Group beginning in October. This will be a chance to experience and practice somatic exercises in a community of colleagues. Please reach out if you’re interested in joining us or learning more.
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Somatic Therapy – What is it?
Somatic therapy has become increasingly popular as more people recognize the important role the body plays in healing. While talk therapy can be incredibly helpful for those seeking clarity and insight, especially people who process experiences verbally or are dealing primarily with depression and anxiety, not everyone benefits equally from a talk-only approach. For people
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Yielding
With everything happening in our world right now, many of us find ourselves bracing for what’s to come. This bracing can also come with a sense of urgency and need to keep moving. While this is an absolutely reasonable response to current events, it’s also exhausting, especially when we are in more of a marathon