Sensorimotor Psychotherapy

Somatic Therapy – What is it?

Sensorimotor Psychotherapy /

Somatic therapy has become increasingly popular as more people recognize the important role the body plays in healing.  While talk therapy can be incredibly helpful for those seeking clarity and insight, especially people who process experiences verbally or are dealing primarily with depression and anxiety, not everyone benefits equally from a talk-only approach. For people […]

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Yielding

Sensorimotor Psychotherapy /

With everything happening in our world right now, many of us find ourselves bracing for what’s to come. This bracing can also come with a sense of urgency and need to keep moving. While this is an absolutely reasonable response to current events, it’s also exhausting, especially when we are in more of a marathon

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