Working with families, I am regularly struck by the impact our emotional intelligence has on our happiness. The ability to identify how we are feeling from a wide range of options, to reflect those to the people we share our lives with, and to see them in others.
Today I grateful for the amazing circle of people in my life who hold space for my emotional processes, to the people I meet who take a moment to be real and connect authentically, to my daughter for her passionate ability to share her emotions as they arise, to my mother for her continued unconditional love and support, to my partner for his desire to connect from the heart and be vulnerable, and for so much more.
Thank you.