What is Somatic Counseling and Why Choose It?
Somatic is one of those buzz words that’s being used a lot these days. But what does it mean, and why is it being used in counseling spaces?
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What is Trauma-Informed Counseling?
Finding the right counselor can be tricky. Sometimes, the biggest hurdle is simply finding someone with an opening. Other times, the challenge lies in finding someone who has the skills to really support you in what you are working with. If you have a history of trauma, it is especially important to find a counselor
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What is Sex-Positive Counseling?
As a counselor, one of my primary values is supporting the whole person – including their sexuality. Counseling involves developing a relationship of trust and opening yourself to a stranger in vulnerable ways. It’s critical for me that clients know it is safe to bring all of themselves into the room with me.
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Book Review: Redefining Realness, by Janet Mock
Redefining Realness is a raw, vulnerable, authentic story of one woman’s journey. Janet Mock shares openly about her experiences of growing up trans in a family with plenty of it’s own complexities and challenges, as well a deep love.
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Telling Our Stories
One of the scariest things in the world can be letting someone really see us. Especially when we’ve been abused, assaulted, or harmed in any way.
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Blind Spots
We are all shaped by our early experiences – both within our families and in the larger world. I was recently reminded of this in a conversation with some friends. The subject of catcalling came up and I realized something about myself. Growing up, the kids in my neighborhood and I ran pretty free. There’s
Making the Invisible Visible
This month I’ve decided to share some of the aspects about the ways I show up in my work that you may otherwise not see. There is so much that is tumultuous this time of year, December seems like a good month to break from the normal formatting and be a little more off the
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Do You Take Insurance?
One of the first questions a new potential client asks is, “Do you take insurance?” It’s a fair question. Finances are a big part of our reality and often drive what support we seek. I choose not to take insurance, but not for the reasons you might initially think. In my first career as a
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Book Review: Wired For Love, by Stan Tatkin
Stan Tatkin is a leader in the field of couples counseling. His book, Wired for Love, is all about how our attachment styles impact our romantic partnerships. Offering a balance of education on attachment and our brains, and brief exercises to do both alone and with your partner, this book is a good resource if you
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Couples Counseling, Sparring Partner?
Sometimes the most important thing we can do with those we love is learn how to step into difficult conversations. Learning to do this is a skill. A skill that takes practice, and a willing sparing partner, to learn. I sometimes hear from couples a fear or misperception that coming to couples counseling automatically means
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