In a recent conversation with my uncle, he shared a piece of advice his mother had shared when he was growing up: It’s important for couples to make space for themselves as individuals. I love knowing this about my grandma ~ that she believed in and valued making space for herself apart from […]
Showing Up With Intention Read More »
Maybe you’ve heard the term Sex-Positive or maybe you haven’t. If you have, you might be wondering what it means? Fair question. Let’s start with that! The Sex-Positive movement is founded on these 3 beliefs: Education: Everyone should have access to comprehensive sex education. This curriculum ideally includes clear education on our bodies and how
Sex-Positive Parenting – What is it & why do it? Read More »
One of the things I get to do in my professional life is facilitate groups for the Embody Love Movement. Founded by Dr. Melody Moore, her inspiration for this curriculum was a group of teen female identifying clients she worked with as a group. They are now known as the ELM Warriors. Over the years
Written in a way that is entirely accessible to teens, Karen Bluth has done a beautiful job of adapting exercises in self-compassion and mindfulness specifically for the needs of teens. The book is organized into 4 sections. Each section contains several activities to try, including art activities, guided meditations with mp3 downloads available, and reflection
Book Review: The Self-Compassion Workbook for Teens, by Karen Bluth Read More »
Do you sometimes look at your partner and wonder when things shifted? Elly Taylor’s research out of Australia shows that when couples come in for counseling and are asked, “When did things change?” The answer is almost always: “When we had kids.” Having children shifts our relationships with ourselves, our partners, and every other major
Turning Towards One Another Read More »
Parenting is full of contradictions. It is fulfilling and draining, exhilarating and exhausting, joyful and challenging. I can go on and on, but you get the idea. And if you’re living it I’m sure you could add plenty of your own descriptors to the list. One of the biggest challenges in parenting is the pressures
Supporting You on Your Journey Towards Mindful Parenting Read More »
Life as a teenager is confusing. Sometimes you still feel like a child, and other times you feel totally grown up. Maybe this is because of your own desires and feelings, but it can also be because of the way other people treat you. This seesaw of emotions can be confusing. It can feel lonely,
Feeling Anxious? Mindfulness can help! Read More »
This graphic novel discusses the concept of consent from the perspective of a group of teens. The visual format and conversational style make it a quick book to read on your own, or with a friend or family member. I love the diversity of topics presented. While brief, the book manages to touch on peer
Book Review: What Does Consent Really Mean? By Pete and Thalia Wallis Read More »
Is there anything as magical as having a new child in your life? As wonderful and exciting as this time can be, it is also exhausting and challenging. This is especially true as it relates to your relationship with your partner. You go from being playmates and lovers to having this huge, time-consuming, shared responsibility.
Intimacy, Consent, and Parenthood Read More »
Here’s a link to some interesting research recently posted via NPRED. Take a look and if you think you or your family might want some support, feel free to reach out.
What Teens Really Say About Sex, Drugs and Sadness Read More »