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Feeling Anxious? Mindfulness can help!

Mindfulness, Self-Compassion, Teen Counseling / Jennifer Given-Helms

Life as a teenager is confusing. Sometimes you still feel like a child, and other times you feel totally grown up. Maybe this is because of your own desires and feelings, but it can also be because of the way other people treat you. This seesaw of emotions can be confusing. It can feel lonely, […]

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Book Review: What Does Consent Really Mean? By Pete and Thalia Wallis

Uncategorized / Jennifer Given-Helms

This graphic novel discusses the concept of consent from the perspective of a group of teens. The visual format and conversational style make it a quick book to read on your own, or with a friend or family member. I love the diversity of topics presented. While brief, the book manages to touch on peer

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Intimacy, Consent, and Parenthood

Couples Counseling for Parents, Parenting Support, Sexuality / Jennifer Given-Helms

Is there anything as magical as having a new child in your life? As wonderful and exciting as this time can be, it is also exhausting and challenging. This is especially true as it relates to your relationship with your partner. You go from being playmates and lovers to having this huge, time-consuming, shared responsibility.

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What Teens Really Say About Sex, Drugs and Sadness

Teen Counseling / Jennifer Given-Helms

Here’s a link to some interesting research recently posted via NPRED. Take a look and if you think you or your family might want some support, feel free to reach out.  

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Do I have to hug them?

Consent, Counseling Practice, MIndful Parenting, Parent Coaching / Jennifer Given-Helms

I love this mem. Navigating social values and niceties as parents can be challenging. We want to teach our children to be kind, considerate human beings. To say please and thank you, to show gratitude when someone does something for them, and to do kind things for others. We also want to teach them to

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#S.H.E.E.P.

Consent, Intimacy, Teen Counseling / Jennifer Given-Helms

We all want to fit in, to have people like us, to have friends. And we all have times when we feel like we don’t fit in, like people don’t like us, or we wish we had more friends. Life is hard sometimes. Teen years can be especially confusing. Stereotypes about what it means to

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Being Seen

Counseling Practice, Mindfulness, Self-Compassion / Jennifer Given-Helms

I’ve been having a lot of fun in the past several months working with a creative marketing consultant. It really has been a blast. People I’m close to might possibly be getting tired of hearing me sing the praises of Jade Consulting. Repeatedly. It’s just so much fun! Part of what has been so fun

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Another Family Tree Project? Ugghh

Counseling Practice, family, Mindfulness, Personal, Self-Compassion / Jennifer Given-Helms

It seems like every certification or degree I’ve done has, at some point, required a family tree project. From preschool to grad school. When I was little it was fun. I remember looking at family photos of distant relatives and interviewing grandparents and aunts and uncles. I learned all sorts of family history. But by

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Balance vs. Equality

Uncategorized / Jennifer Given-Helms

I started listening to more podcasts recently. There are some amazing people out there sharing what they do and it’s a great way to learn. Last week, I listened to a conversation about balance. I was struck my one statement in particular: Balance does not mean equality That’s an interesting idea. We tend to get

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Measuring Success

Community, Counseling Practice, family / Jennifer Given-Helms

I’ve been thinking a lot about how we measure success lately – with our children, in our relationships with self and others, and in our work life. Culturally we are taught to focus on the tangibles. Did my child make honor roll, is my house clean, am I making enough money, etc. And yet, thinking

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Professional Affiliations

American Association of Sex Educators, Counselors and Therapists (AASECT)

National Association of Social Workers (NASW)

Sensorimotor Psychotherapy Institute (SPI)

Blog Posts

  • Somatic Resourcing: The Overlooked School Supply
  • Experiential Somatic Supervision Group
  • Somatic Therapy – What is it?
  • Yielding
  • Safety is not a prerequisite!
  • Shepherds and Wolves
  • Feeling Safe Together
  • Can I Trust You To See Me?
  • Self-Trust vs. Self-Control
  • Saying YES to Me

I invite you to browse my blog for inspiring and thoughtful explorations on all things related to mindfulness, empowered parenting, and transformative self-discovery!

License #: LW60903242

Office Location

1329 North State Street, Suite 212, Bellingham, WA 98225

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Please use the contact form or call to learn about current availability and to set up an appointment. Thank you!

I acknowledge that the Lhaq’temish (Lummi) Nation and the Nuxwsa’7aq (Nooksack) tribes are located in the heart of Whatcom County and recognize that I live and work within the original homelands of the Coast Salish peoples. I offer my deepest respect and gratitude for their enduring care and protection of, and relationship with, our shared lands and waterways.

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