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Forgiveness

Community, MIndful Parenting, Self-Compassion / Jennifer Given-Helms

A friend shared this blog with me today, one person’s reflection on national allegiance and how countries choose to remember or release the darker parts of their histories. It’s beautifully written and offers parallels to our own country’s current choices. This quote from the German constitution speaks to so much: Human dignity is inviolable … All persons are equal […]

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Tending to our world

Community, MIndful Parenting / Jennifer Given-Helms

Walking in the snow yesterday my daughter and I came upon this beautiful red finch. He let us come right up to him and seemed unable to open his eyes. Concerned that he was stranded in the middle of the road, I turned our umbrella upside down and set it down in front of him.

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To Effort or Not to Effort?

Counseling Practice, Mindfulness, Self-Compassion / Jennifer Given-Helms

As some of you may relate to, I recently pulled my shoulder holding my daughter as she slept. It was an old injury re-aggravated, nothing critical but definitely uncomfortable. My first instinct was to tend to myself by resting. Stroller instead of carrier, no heavy lifting, good general self care with Epsom salts and a

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For Our Children

Community, MIndful Parenting, Parent Coaching / Jennifer Given-Helms

So often we say we would die for our children as a sign of how much we cherish them and want to keep them safe. We’ve all heard of heroic acts where parents do the impossible to keep the child safe, powered by adrenaline and pure will. While that is true and powerful, I wonder

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Eyes of Wonder

Community, MIndful Parenting, Parent Coaching / Jennifer Given-Helms

Perhaps it’s all the alphabet books I’ve been reading recently, but walking with my daughter through the snow today I looked at a tree and saw an elephant. The moment caused me to reflect on the wonder children bring into our lives. Everything is new and exciting – wondrous. A bag of almonds becomes a

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Story Telling

Community, MIndful Parenting, Parent Coaching, Self-Compassion / Jennifer Given-Helms

In talking with a group of women I’m working with (developing a new curriculum for parents), one of the women shared how excited she is about Brené Brown’s new book – Rising Strong: The Reckoning, The Rumble, The Revolution. We all share a passion for books and are often sharing our new, best finds with one another.

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Why We March

Community, MIndful Parenting / Jennifer Given-Helms

The past week has been one of connecting, collaboration and community building. On Saturday, I joined the 10,000+ people who marched in Bellingham with my mother and daughter. Walking through the crowd and seeing people I have known for years, some for decades, I was inspired and hopeful. I participated in my first Take Back

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Unscripted Idleness

Mindfulness, Self-Compassion / Jennifer Given-Helms

Driving along the water the other day, I heard a fragment of an interview on NPR. I did not catch the name of the woman speaking, but the subject she spoke of with such passion caught my ear and heart. The conversation was about the idea of “Unscripted Idleness” and how our modern connectivity has

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Collaborations in Joy

Counseling Practice, MIndful Parenting / Jennifer Given-Helms

One of the projects I am excited to be a part of is creating a mindful parenting support group curriculum for parents of children with chronic illness or special needs….goodness, that’s a mouthful! Probably why we’re still working on creating a good, short and catchy title. If you have any ideas, I would love to

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Bare Bones

Counseling Practice, Growing mental health counseling practice, MIndful Parenting, Parent Coaching / Jennifer Given-Helms

Walking in the light of dusk through the bare winter branches, my thoughts turned to the past year. This time last year I was waiting for my daughter to enter the world. She chose January 8th to come into the world and has filled 2016 with amazement, wonder, joy, and transformation. As we stand on the

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Professional Affiliations

American Association of Sex Educators, Counselors and Therapists (AASECT)

National Association of Social Workers (NASW)

Sensorimotor Psychotherapy Institute (SPI)

Blog Posts

  • Yielding
  • Safety is not a prerequisite!
  • Shepherds and Wolves
  • Feeling Safe Together
  • Can I Trust You To See Me?
  • Self-Trust vs. Self-Control
  • Saying YES to Me
  • Sex Ed & Fear
  • What the WHO has to say about Sex Ed
  • What is Somatic Counseling and Why Choose It?

I invite you to browse my blog for inspiring and thoughtful explorations on all things related to mindfulness, empowered parenting, and transformative self-discovery!

License #: LW60903242

Office Location

1329 North State Street, Suite 212, Bellingham, WA 98225

Office Hours

Please email or call me to set up an appointment. Thank you!

I acknowledge that the Lhaq’temish (Lummi) Nation and the Nuxwsa’7aq (Nooksack) tribes are located in the heart of Whatcom County and recognize that I live and work within the original homelands of the Coast Salish peoples. I offer my deepest respect and gratitude for their enduring care and protection of, and relationship with, our shared lands and waterways.

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